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Select,
Order,
Refine &
Engage!

Since you are starting from a preset, it is recommended that you only change the intensity of the workout.

However, if you really want to customise the workout, .

  • Cardio
  • Legs
  • Arms
  • Core
  • Pirouettes
  • Jumps
  • Stretch
  • Manual 1
  • Manual 2
  • Manual 3

The specific exercises to use in each category, and their order.

You may also change the order of the exercise types by dragging on the arrows .

Finally, you can use the "manual" inputs for unrestricted entry of any exercise.

No. of repetitions of each exercise

Grouping / ordering of exercises and breaks

Easy
Evil
Nightmare

Scales the length of each exercise

Generous
Little
Kill me

Scales the length / frequency of breaks

Preview

Exercises total
Total duration
Equipment needed
# Exercise Dur. Equip. Link

Geek stuff: Permalink parameters only  | Permalink complete workout  |