WTF | Generate

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Select,
Order,
Refine &
Engage!

Generate unique, random workouts by indicating how many exercises you want from each category.

Then tweak intensity, repetitions and style.

Ex. / Type

Cardio

Legs

Arms

Core

Pirouettes

Jumps

Stretch

No. of exercises per body region

Reps. / Ex.

1 2 3 4 5 6 7 8

No. of repetitions of each exercise

Workout Style

Intensive Care (A1A2A3) Never look back (A1A1A1) Merry go round (A1B1C1) Round Robin (A1B1A1) Pyramid Scheme (a1A1a1) Cross-rhyme (ABABCD) Packing my bags (A1A1A2) Lottery of pain (C7B4A9)

Grouping / ordering of exercises and breaks

Equipment

Extra space Weights Chair Jump rope Spinner

Uncheck to avoid requirement

Intensity

Easy

Evil

Nightmare

Scales the length of each exercise

Breaks

Generous

Little

Kill me

Scales the length / frequency of breaks

Preview

Exercises total
Total duration
Equipment needed

#	Exercise	Dur.Duration	Equip.Equipment	LinkVideo link

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Select, Order, Refine & Engage!